🖤❤️Black Health Matters!❤️🖤

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Did you know heart disease is the #1 killer in the Black community? High blood pressure (the "silent killer") often has no symptoms—but knowing your numbers can save your life!

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💡 Check where you stand:
✅ Normal: <120/80 mmHg
⚠️ Elevated: 120-129/<80 mmHg
❗️ High BP: 130+/80+ mmHg

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Your heart is counting on you—get checked, stay active, and eat heart-healthy! 

Stay tuned for next week’s post: The Hidden Dangers of High Blood Pressure!

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Disclaimer: This information is provided for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider for personalized health recommendations, as results may vary.

 

📌 Source: American Heart Association (heart.org)

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#HeartHealthMonth #KnowYourNumbers #DSTCares #SuffolkCountyDST #BlackHealthMatters